The daily schedule for the retreat is totally in sync with the nature -- starting the day when the sun rises and signing off the day when the sun sets. In the morning, you wake up to the sound of the bell and join the group yoga class. During the three days, you add to your yoga skills and learn various techniques of meditation. Lectures on yoga philosophy make you understand life better. In fact the combination of yoga, meditation and lecture on yoga philosophy raise your awareness level. You start understanding your body and mind at subtle level should you follow the same routine beyond the retreat.

The 3 Days retreat at Svadhyaya Yogshala is set to stir up your interest in yoga and meditation. Subsequently, in case you decide to do a 100-hour yoga teacher training or 200-hour yoga teacher training programme, this could make learning easy. The retreat helps you disconnect to reconnect.