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Don’t Under Eat And Over Train | Genesis Performance & Fitness Systems

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Don’t Under Eat And Over Train | Genesis Performance & Fitness Systems
Move Often and Strive To Build Lean Muscle - Exercise stimulates your metabolism. When you incorporate strength training in to your weekly routine, it packs on lean muscle, which increases your resting metabolism. The result? You burn slightly more calories even on days off.
Posted on 12/18/20

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