Every parent's nightmare is their child falling ill. Despite preventative measures against viruses or airborne pests, the overlooked menace often is food poisoning. Amidst the whirl of life, we tend to sideline the importance of food safety. This series focuses on instilling healthy habits in children early on, starting with simple, practical food safety tips.

Wash Hands
Fundamental, yet vital. Emphasize hand washing before and after meals, after coming home, and throughout the day. This will be imprinted as a lifelong habit, ensuring food safety at home.

Proper Refrigeration of Raw Foods
Bacteria causing food poisoning thrive between 5 °C and 60 °C. Refrigerate meats, eggs and other raw foods at optimal temperatures, and avoid defrosting on counters, as it invites bacteria.

Consume Perishables Before Expiry
Milk, dairy, and perishable goods can spoil if stored beyond their expiration dates. Regularly check these items, discarding any past their use-by date.

Prompt Chilling of Leftovers
Leftovers exposed to the open air are susceptible to airborne germs and potential food poisoning. If reusing, chill them promptly.

Consume Cooked Foods Immediately
Freshly cooked foods can harbor germs if left out too long before consumption. The longer they sit, the higher the risk.

Maintain Clean Kitchens
Just like cleanliness of the body, a clean cooking environment is vital. Dedicate time before and after meals to clean the cooking area.

Read Food Labels
For children with allergies or intolerances, scrutinize labels on packaged foods. When eating out, inform the chef or host about potential allergens. Vigilance is key.

Remember, the key to ensuring food safety is mindfulness and attention to your child’s diet. We encourage these steps at home. Any other practices you follow? Share them in the comments below. Stay tuned for more in this series.