Those short on time, who hate cooking, who prefers convenience, can ALL find the little time to meal prep. You can even have your groceries delivered, so you can no longer use the excuse that you don’t have time to grocery shop. Technology has made meal prep easier, affordable and possible for any and everyone. Like I said, if you aren’t meal prepping now you should start! Even starting small, by just prepping your lunch will benefit you. If you can count on even just ONE meal that is guaranteed properly portioned and nutritious that is a win! Talk to a fitness coach here at Pulse Fitness gyms in Scottsdale if you need any meal prep recommendations or advice.