If you are quite nervous and anxious about joining a gym for the first time, then you aren’t alone. Most of us feel shy while walking into the gym for the first time. As you walk into the gym you’ll find a lot of people just like you who would be sweating for hours to get a great body. The staff members and trainers at the gym would be available to guide you. It can be a good idea to hire a personal trainer at the gym so that you get personal attention while you exercise.