Assemble – once it’s all cooked and cooled down it’s time to portion it out. Keep in mind your goals when bringing it all together. Fill your containers with your prepped meat, veggies and whole grains being sure to pay attention to serving sizes. Close the lid and separate them in the fridge so you know what is what and when it’s to be eaten.
I hope these steps give you a good idea of how to manage your time in the kitchen and that you use them to make this year successful! Of course if you have any further questions ask any of the Personal Trainer Cumming GA and we will gladly share how we personally prepare for the week. Below, I am posting several of my favorites’ things to prep so you can have several ideas.