How do you achieve the perfect body? Not aesthetically… but functionally? The truth is, we all wake up with aches and pains, we all have limited range of motion at certain joints, and we all have dysfunction within our musculature. Are our bodies really built that poorly? Should we just accept it as normal that our backs hurt, our shoulders “freeze”, and our knees tear? What about our workouts? Should we accept that there are certain exercises that we can’t do because our bodies “just don’t move that way?” My answer to you is emphatically no. In this article, you’ll learn what FPT is and why it’s the foundation for achieving the perfect body – functionally.