The thing is when most of us go to do cardio, we stay at the same level and intensity for a long period of time be it 60 minutes or more, to try and reach the demands required to help reach our fitness goals. The other issue many of us have with cardio is the mundaneness of it all, it’s not that entertaining to be in the same spot for over an hour like when on a piece of cardio equipment, lets be honest it can just be boring, so how can we spice the idea of cardio up a bit? That’s where Metabolic Training comes in.