In the middle of my last 3-4 miles, it was all mental. My feet hurt, my knees hurt, my hips hurt, my hamstrings hurt, but I kept my head down and focused only on the next step (with a couple, “How many more miles?” to my running partner). I focused only on what I was doing, not what needed to be done. CrossFit has trained my body to recover. As I said above, I’ve done nothing but CrossFit for the past nine years. I was hurting BAD on Sunday. I was better by Monday, but took it easy with an active recovery. By Tuesday, I PR’d a CrossFit benchmark with only a painful right foot left over from the run. No lasting running injuries.