The good news is, your brain can heal itself if you stop putting bad things in and replace them with good fruits and vegetables. You will also want to take in high quality proteins like eggs, fish, lamb, chicken, beef, and bison. It will also benefit you to take in nuts and seeds, lentils, chickpeas, and quality grains like quinoa. Keep your grain intake on the low end, but do not cut it out. Cook with healthy oils like avocado oil, coconut oil, macadamia nut oil, and olive oil. Your brain and your body will get healthier and thank you. Eat healthy whether you want a better brain or a better body. The two will work together to support the other. Adding in exercise to your new diet will make maintaining it easier and will enhance the positive effects of good food on your brain. Think strong, be strong, and live a long healthy life.