Today I am gonna discuss THE most deadly mistake that most new gym goers make when starting a fitness routine and how you can avoid it. The Most Deadly Mistake – JUST DO IT! All the motivational quotes and Instagram famous fit gurus will all tell you to “just do it!” don’t wait to get started! While the intentions are good, sadly most people take it literally and signs up at a gyms near Allentown PA right away with "NO" solid plan or idea of how to proceed. How are you gonna get fitness results if you don’t even know what needs to be done?