First of all, this particular type of essay forces you to explore yourself. Let's be honest, we seldom sit and analyze events we take part in, our mistakes, and our behavior. Our merits and flaws remain a mystery to us. A reflective paper is a great exercise to learn to understand yourself better.
Secondly, you polish your reflective writing skills when composing an admission essay. It is vital when you apply for a scholarship, graduate program, or a course abroad. An application essay or a personal statement is usually a reflective paper that lets the admission board learn more about your personality.