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A Beginner's Guide To Crossfit Training - Industrial Athletics

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A Beginner's Guide To Crossfit Training - Industrial Athletics
Regardless of where you are starting, CrossFit will increase your work capacity. That means you will be able to accomplish more work without having to rest. You will be able to accomplish more work at various amounts of time doing an infinite number of different tasks. You will get stronger, you will get faster, and you will become more coordinated and have better balance.
Posted on 02/04/21

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