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Engage in regular exercise or physical activity that suits your fitness level and preferences. Aim for a combination of cardiovascular exercises (such as brisk walking, swimming, or cycling) and strength training exercises (using weights or bodyweight exercises). Physical activity helps improve cardiovascular health, strengthen muscles, enhance mood, and promote overall well-being.
Prioritize sleep: Ensure you are getting enough quality sleep each night. Aim for 7-9 hours of uninterrupted sleep in a comfortable environment. Good sleep is essential for physical and mental health, as it helps with cognitive function, mood regulation, immune function, and overall energy levels.