Chakra healing is a holistic therapy that uses energy work to balance the seven chakras, or energy centers, in the body. During a chakra healing session, you will lie on a massage table while the therapist uses their hands to gently manipulate the energy field around your body. The therapist may also use specific techniques, such as chanting, meditation, or crystal healing, to help balance your chakras. Chakra healing can help to improve your overall health and well-being by balancing the energy in your body. Chakra healing can help to increase your energy levels by balancing the chakras and improving circulation. Chakra healing can help to improve your sleep quality by balancing the chakras and promoting relaxation.