Many BJJ enthusiasts gravitate towards specific techniques they fancy, or they mindlessly follow the advice of coaches. But first, let’s focus on some common missteps that you may be taking as a BJJ athlete: Neglecting the Mental Game, Skipping Rest Days, Not Balancing Flexibility and Strength Training, Improper Weight Management, Underestimating Opponents, and Inconsistent Training. What Is Truth can guide you through the complexities of the mind, offering practical strategies for success in grappling, Brazilian Jiu-Jitsu, and MMA.