Creatine Protein supplement act like superpower energy boosters to give a blastic performance in the gym or sports competition.
People mostly involved in heavy weightlifting, powerlifting, high-intense exercise, or power sports such as wrestling, football, basketball, or hockey widely consume creatine supplements.
Creatine encourages you to lift heavy weights and to do hard intense exercise. It increases muscle size, boosts energy, increases power strength, prevents muscle cramping, reduces the frequency of dehydration, and prevents injuries. Creatine also improves brain performance as well.