As monsoon season kicks in, children tend to fall sick and so the need to bolster your children's immunity is paramount. Here are some strategies to enhance their immune system:

Include Immunity-Boosting Foods: Emphasize a balanced diet rich in fruits, vegetables, nuts, seeds, and spices. Vitamin C in citrus fruits and red bell peppers aids in producing white blood cells to fend off infections, while antioxidants in broccoli offer protection. Spices like ginger, garlic, and turmeric provide immune support. Limit their intake of junk food.

Daily Exercise: Encourage physical activity, which increases natural killer cells to combat viral infections. Engage your kids in active games to make exercise enjoyable.

Sufficient Sleep: Proper sleep is essential for body repair. Adhere to the recommended sleep durations: about 12 hours for preschoolers and approximately 8 hours for older kids. Ensure a regular bedtime routine.

Stress Management: Alleviate stress and anxiety, which can weaken the immune system. Balance academics with leisure and relaxation. Introduce meditation to help cope with stress. Regularly check in to ensure they're content and stress-free.

Good Hygiene: Prevent germ exposure through hygiene. Encourage regular bathing, handwashing, and wearing clean clothes. Sanitize their belongings and insist on mask-wearing outdoors.

These tips can fortify your children's immunity, providing them with the best defense against potential health threats.