If your child only eats while immersed in screens, it's time to address the issue. Lack of focus on eating can disrupt proper nutrition intake and digestion, as kids aren't tuned into their food's texture, taste, or smell. Moreover, it can also harm their eyesight.

Here are 5 strategies to limit screen time during meals:

Eat together: Family meals distract from screens, promoting conversation and making mealtime more enjoyable.

Gradual reduction: Avoid sudden removal of screens, which might be too jarring. Instead, slowly decrease screen time, allowing kids to gradually get accustomed to eating without digital distraction.

Meal-time toys: Replace screens with a toy as a 'meal partner'. It encourages imagination and keeps children engaged, making them less likely to seek screens.

Cook favorite meals: Keeping kids interested in food can help reduce screen dependence. If their favorites are unhealthy, incorporate nutritious elements to maintain a balanced diet.

Hide screens: As a last resort, remove all screens from reach during meal times. This can break the correlation between food and screens, although it might be challenging.

Remember, proper chewing and digestion are essential for children. These tips can help shift their focus from screens to their food, ensuring healthier eating habits.