If you and your child ate 2 or 3 glasses of fruit in the morning and went two models in the salad bar for supper, it's okay to eat a sandwich of cold cuts and cheese within the mid-day! By now during the day, each of your physiques is going to be requiring the grains and protein to keep the body running well. Although this weight loss program is rather unconventional, it may happen. Denying yourself from the grains and protein the body craves and requires is equally as bad as refusing to eat fruit and veggies. Within this scenario, the sandwich is really a healthy snack since it is offering the body using what it lacks.