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Over-Exercising - Genesis Performance & Fitness Systems

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Over-Exercising - Genesis Performance & Fitness Systems
You do not need to be exercising for crazy amounts to lose weight. Your muscles need time to rest and recover. Over-exercising can stress your body and increase your cortical. If your stress level is too high, it can lead to issues like adrenal fatigue and hinder weight loss. Listen to your body; if you’re feeling overly sore or tired then it may be better to take a rest day.
Posted on 09/24/20

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