Give Yourself a Reward – This one is up to you, but it is the principle of positive reinforcement. In our opinion, the gratification that comes from changing a negative thought to a positive thought is enough of a reward. But, maybe you need more. Maybe you get to share your change with someone, take a couple of minutes at work to relax and take a break, etc. Whatever it takes to give you a positive reminder that you are making a change.
Posted on 09/24/20
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