Drinking alcohol regularly throughout the week and at high amounts WILL eventually catch up to you. There is a substantial different on the repercussion resulting from binge drinking and from moderate alcohol consumption. A general reference, from ALCOHOL.ORG, is that women should limit their alcohol intake to one per day while men should limit theirs to two per day. It’s important to know that not all drinks are equal. This isn’t saying a woman can have one whole bottle of wine as her “one drink” for the day.