Intra Workout BCAA consists of supplements that are taken during a workout. These supplements boost your workout performance, increase body strength and energy level. It assists you to lift heavier weights easily during hard workout training. It helps in protein synthesis that helps your body to create more muscle protein. More protein leads to fast recovery, cut muscle cramps, boost stamina, build muscle mass and get rid of muscle fatigue so consider it best as an Intra-workout powder for endurance and recovery.