Many people experiment with various methods to lose or maintain a healthy weight. They may, for instance, begin dieting, skip meals, alter their diet, zero in on fats and sugars, etc. All these methods may help you lose weight in the short term, but they will all fail as soon as you revert to your old habits, such as eating more of the foods you enjoy. 80Bites can help you establish good eating habits. The highly effective portion control training app facilitates insight into what the body actually needs in terms of food.