The frequency of meals may not be something that some people regularly monitor. The person may, for instance, eat only two or three times daily. However, they aren't eating at the right times. Weight gain and other health issues are almost certain to follow. A person's eating habits can be managed, however, with the help of a portion control training app. 80Bites weight loss meal plan app is a helpful tool for learning portion control. As a result, people won't have to deal with the extra weight or health issues they wouldn't otherwise.