Our mind requires mental triggers to turn a concept, a thought, into actionable reality. So here is what you need to do to trigger your mind to commit to actually following through with your early morning treadmill sprints. And this is simple. Dress in your running attire when going to bed the night before. Place your alarm all the way across the room so that you have to get out of bed to turn it off. Put your running shoes in between the bed and the alarm. There you go, now you have greatly increased your chance of following through with your plans and benefit from the treadmill sprints!