Safe and regular practice is needed to get the benefits from all the Asanas of Yoga. The practice of Yoga is to bring about spiritual progress through self-development in the body and mind by controlling the internal energy. The inhalation and intake of oxygen is the most important thing in the process of breathing during Yoga.


Practicing Yoga in daily life prevent us from many diseases as well as many dreadful diseases like cancer, diabetes, high and low blood pressure, heart disease, kidney failure, liver failure, sore throat. It also protects us from many other PSYCHOSOMATIC diseases and Mental Disorder.


With Daily Practice , No stress, have a Fresh Mind , Better Physical Body Condition. It also helps to strengthen the bond with loved ones , with the family and the People.