Want to get away from the undesired commotion in your life? We have a remedy in the form of a meditation retreat and course right here. When your daily routine becomes uncomfortable, you may wish to try something novel or unusual to bring about a positive change in your life. Physical health can be improved or balanced in a variety of ways, but what about mental health? A practise of the mind called meditation can help you live a happy and healthy life by bringing quiet and peace into your life. Meditation improves mental health in a similar way that yoga improves physical health.